Heartburn can ruin a good day or night. An excellent way to prevent heartburn is to understand what food causes heartburn and eliminate them from your diet. Some patients say that nighttime heartburn is worse than heartburn during the day because it is not only painful, it also steals sleep. The real solution is to make the necessary changes to the menu and lifestyle that will help you avoid the annoyance of heartburn. Here is a list of the best foods that cause heartburn.
Highly acidic foods
High acid foods, such as tomatoes and citrus fruits, are harmful to heartburn. But, again, some may not be affected by citrus, but spicy and fried foods can be detrimental to them. Most health professionals warn against the risk of stuffing your stomach with food. It is best to leave the stomach partially full instead of eating the food at each meal.
With a full stomach, the acid in the stomach is more likely to go back and forth through the esophagus or throat.
That is when you have a burning sensation that can irritate you. Small meals taken several times a day not only prevent heartburn but also keep you fit and do not allow fat to accumulate.
Drinks such as tea and coffee trigger acid reflux if taken frequently. Foods that cause heartburn can be soft drinks and citrus for some people. Alcohol is a typical drink that causes heartburn if you drink regularly.
Chocolate and chocolate flavored drinks can also be the cause of heartburn for many. Avoiding these types of foods can prevent heartburn and even if you suffer from heartburn symptoms. Eating should be done slowly and not quickly.
Smoking has been cited as one of the leading causes of heartburn in many patients who also eat casual meals and have late dinners. Regular acid reflux can damage the lining of the esophagus, and it is best to avoid foods that cause heartburn.
Tips to prevent heartburn
Once you have determined what food causes heartburn, the next step is to try to incorporate a diet plan that avoids these triggers but stays balanced and tasty. Sometimes it can be a challenge. If you find that coffee is one of your triggers and you have to give it up, it can be difficult. Your body is used to extra caffeine and may have mild withdrawal symptoms. The most common symptom is a headache. The good news is that if you drink a lot of water, the symptoms disappear quickly and you will soon avoid heartburn.
Adding many fresh fruits and vegetables to your diet can also help you make the necessary changes to your diet. Your stomach does not need to produce as much acid to digest these foods as it does for fatty foods. In addition to solving your stomach acid problems, you’ll increase your nutrition and make lifestyle changes that will benefit your entire body.
If you’ve looked at the foods that cause heartburn, the drinks that cause heartburn, eat small meals and loose clothes but still have heartburn. Stress or eating fast in a high tempo environment can cause heartburn. Smoking can cause heartburn. And, other more serious medical conditions are a cause of heartburn, especially acid reflux that is commonly felt. If you have heartburn at least once a week, your doctor will need to evaluate your symptoms to eliminate any other health problems.
The information we offer at Heartburnheal.com is for educational purposes; it does not replace conventional medical advice. We do not provide medical advice, diagnose or prescribe medication for heartburn. Visit your doctor if you have a severe health condition.